Chickpea Salad Sandwich

SERVES: 4

INGREDIENTS

Chickpea Salad

• 1 (15oz) can chickpeas, drained & rinsed

• 2 Tbsp mayonnaise

• 2 tsp Dijon mustard

• ½ lemon, juiced

• 1 celery stalk, finely chopped

• 5 cherry tomatoes, chopped

• 1 green onion, minced

• 2 Tbsp parsley, minced

• ¼ tsp garlic powder

• 1 pinch cayenne

• 2 pinches salt

• 2 pinches black pepper

Sandwich Ingredients

• Whole wheat bread, sliced

• Lettuce or leafy greens (ex: spinach, arugula, etc.)

DIRECTIONS

1. In a large bowl mash together chickpeas, mayonnaise, mustard, and lemon juice. Mix in the rest of the Chickpea Salad Ingredients. Adjust seasoning as needed.

2. Ladle out ¼ cup of the chickpea salad and spread onto a slice of whole wheat bread, then top it with another slice of bread.

3. Heat a large skillet on medium high. Once your skillet is hot, place your sandwich in the middle of the skillet, cook until golden brown on each side –about 1 or 2 minutes per side.

4. Add lettuce or greens. Cut and serve.

*Have extras? This salad can be refrigerated for 3-4 days. Makes a quick and easy lunch!

Chickpea Salad Sandwiches.pdf

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