HEALTHY EATING, ACTIVE LIVING
Did you know that kids should get in at least 60 minutes of physical activity per day?
Whether you are at home or out and about, we have found some great resources for your family to stay active this season. Download and fill out our physical activity tracker.
2022 ACTIVITIES GUIDE
ACTIVITIES TO TRY AT HOME
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Jump rope
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Turn on some music and dance
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Run or race your friends
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Play football, basketball, soccer, etc.
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Take a walk or hike
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Plan a Scavenger Hunt — Click here for ideas!
TRY ONE OF THESE YOUTUBE CHANNELS TO GET YOU MOVING!
GET OUT & GET MOVING
Check out these local programs and events to keep you moving all year long.
MKE Rec has loads of fun FREE Community Wellness activities, and affordable indoor/outdoor education classes for kids, adults and families!
Click the links below.
FREE Community Wellness programs—Mil"WALK"ee club, various yoga classes, community bike rides, outdoor bootcamps, and more!
Friends of Wehr Nature Society—Check out their upcoming events on their calendar, linked
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Events every weekend, some week days
MKE with Kids— Events calendar full of kid-friendly activities in Milwaukee County