Healthy Eating &
Active Living

Did you know that kids should get in at least 60 minutes of physical activity per day?

Whether you are at home or out and about, we have found some great resources for your family to stay active this fall. Download and fill out our physical activity tracker. 

Children Playing Tug of War

2021 AcTIVITY GUIDE

ACTIviTIES TO TRY AT HOME
  • Jump rope

  • Turn on some music and dance​

  • Ride your bike

  • Run or race your friends

  • Play football, basketball, soccer, etc

  • Take a walk or hike

  • Run through the sprinkler


 

Try one of these youtube channels to get you moving!
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GET out and get moving!

Check out these MKE REC programs and events. They have loads of fun FREE Community Wellness activities, and affordable indoor/outdoor education classes for kids, adults and families!

Click the links below.

 
Printable Resources