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Vegetable Fried Rice



  • 2 cups uncooked instant brown rice

  • 2 cups water

  • 4 green onions, minced

  • 2 cloves garlic, grated

  • 1 large carrot, finely diced

  • 1 small green bell pepper, finely diced

  • ½ cup frozen green peas

  • 2 large eggs

  • ¼ tsp salt

  • ¼ tsp pepper

  • 2 Tbsp + 1 Tbsp. oil

  • 2 Tbsp soy sauce


  1. In a pot add rice and water. Cover, bring to a boil, and simmer for 8-10 minutes.

  2. While the rice is cooking, cut and prepare all the vegetables.

  3. In a small bowl, lightly beat eggs with salt and pepper; set aside

  4. In a large pot, heat 2 Tbsp oil and stir fry the carrot and green pepper until just tender.

  5. Add the rice. Stir-fry breaking up any rice clumps. Evenly distribute the rice in the pot and press down to brown some of the rice.

  6. Next, make a well in the center of the pot and add garlic; stir-fry for 30 seconds.

  7. Make a well, add a bit more oil; cook eggs.

  8. Add the soy sauce, stir-fry, and mix.

  9. Turn off heat and mix in green onions and peas.

  10. Add salt and pepper to taste. Serve hot.

Vegetable Fried Rice
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