Black Bean Burgers

YIELD: 4-6 Patties

INGREDIENTS

• 1 (15oz.) can of black beans, drained and rinsed

• 1 large egg

• 1 Tbsp soy sauce

• ½ tsp salt

• 1 tsp smoked paprika

• 2 garlic cloves, minced

• ½ tsp black pepper

• ¼ cup green onions, finely chopped

• 2 Tbsp fresh dill, minced

• ½ cup bread crumbs

• 2 Tbsp whole wheat flour

• 2 oz. feta cheese, crumbled

• 1-2 Tbsp oil

• 4-6 whole wheat buns

Toppings (Optional)

• Lettuce or leafy greens

• Tomato, sliced

• Red onions, sliced

• Condiments (mustard, ketchup, etc.)

DIRECTIONS

1. In a large bowl add in black beans, and mash with a fork or masher until half of the beans become a paste. Leave some beans whole for texture.

2. Add egg, soy sauce, salt, black pepper, paprika, garlic, green onion, dill, bread crumbs, and 1 Tablespoon of whole wheat flour. Fold in all ingredients until thoroughly combined (add another tablespoon of flour if mixture is too wet). Lastly, fold in feta cheese.

3. Measure out 1/4 cup of black bean mixture and form into 1/2 inch thick patties.

4. Heat oil in a skillet on medium heat. Place patties in the skillet and cook for 5-7 minutes on each side or until browned and cooked through.

5. Placed cooked burgers on a whole wheat bun with desired toppings. Enjoy!

Black Bean Burgers

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