Chick'n Sandwich With Creamy Ranch Sauce


YIELDS: 4-5 chick'n patties


INGREDIENTS


Chick'n Sandwich Ingredients

  • 1 (15oz) can chickpeas, drained & rinsed

  • 1 large egg

  • ¼ cup cornmeal

  • 1-2 Tbsp all-purpose flour

  • 2 green onions, minced

  • 1 tsp Knorr chicken bouillon powder

  • ½ tsp garlic powder

  • ½ tsp smoked paprika

  • ¼ tsp salt

  • 2 pinches cayenne pepper

  • 2 pinches black pepper

  • 1-2 Tbsp hot sauce (optional--if you would like a spicy sandwich)

  • Whole wheat buns


Creamy Ranch Sauce

  • 1 (5.3oz) container plain Greek yogurt

  • 2 tsp mayonnaise

  • ½-1 tsp Dijon mustard

  • ¼ tsp onion powder

  • ½ lemon juiced

  • ½ tsp sugar

  • 1 Tbsp dill, minced

  • Salt & black pepper to taste


Optional Toppings

  • Lettuce or leafy greens

  • Red onion, sliced

  • Tomatoes, sliced

  • Pickles, sliced


DIRECTIONS

  1. In a large bowl add chickpeas, mash with a fork or masher until it becomes a chunky paste. Then add egg, breadcrumbs, green onion, and seasonings. Fold all ingredients until thoroughly combined (add 1-2 Tbsp flour, if mixture is too wet). Let mixture sit for 5 minutes. Make Creamy Ranch Sauce.

  2. Creamy Ranch Sauce: In a small mixing bowl, add all sauce ingredients. Taste and adjust for seasoning. Set aside in the refrigerator for later.

  3. Measure out ¼ cup of chickpea mixture and form into ½-inch thick patties.

  4. Heat 2-3 Tbsp oil in a large skillet on medium high. Place patties in the skillet and cook until golden brown on each side –about 4-5 minutes per side.

  5. Place a cooked Chick’n patty on a whole wheat bun. Top with Creamy Ranch Sauce and other Optional Toppings if desired.



Chickn Sandwich w Creamy Ranch Sauce
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