Chick'n Sandwich With Creamy Ranch Sauce

YIELDS: 4-5 chick'n patties

INGREDIENTS

Chick'n Sandwich Ingredients

• 1 (15oz) can chickpeas, drained & rinsed

• 1 large egg

• ¼ cup cornmeal

• 1-2 Tbsp all-purpose flour

• 2 green onions, minced

• ½ tsp garlic powder

• ½ tsp smoked paprika

• ¼ tsp salt

• 2 pinches cayenne pepper

• 2 pinches black pepper

• 1-2 Tbsp hot sauce (optional--if you would like a spicy sandwich)

• Whole wheat buns

Creamy Ranch Sauce

• 1 (5.3oz) container plain Greek yogurt

• 2 tsp mayonnaise

• ½-1 tsp Dijon mustard

• ¼ tsp onion powder

• ½ lemon juiced

• ½ tsp sugar

• 1 Tbsp dill, minced

• Salt & black pepper to taste

Optional Toppings

• Lettuce or leafy greens

• Red onion, sliced

• Tomatoes, sliced

• Pickles, sliced

DIRECTIONS

1. In a large bowl add chickpeas, mash with a fork or masher until it becomes a chunky paste. Then add egg, breadcrumbs, green onion, and seasonings. Fold all ingredients until thoroughly combined (add 1-2 Tbsp flour, if mixture is too wet). Let mixture sit for 5 minutes. Make Creamy Ranch Sauce.

2. Creamy Ranch Sauce: In a small mixing bowl, add all sauce ingredients. Taste and adjust for seasoning. Set aside in the refrigerator for later.

3. Measure out ¼ cup of chickpea mixture and form into ½-inch thick patties.

4. Heat 2-3 Tbsp oil in a large skillet on medium high. Place patties in the skillet and cook until golden brown on each side –about 4-5 minutes per side.

5. Place a cooked Chick’n patty on a whole wheat bun. Top with Creamy Ranch Sauce and other Optional Toppings if desired.

Chickn Sandwich w Creamy Ranch Sauce

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