SERVES 4-6
India
INGREDIENTS
2 Tbsp canola oil
1 green chili, seeded & minced
1 large red onion, chopped
1 carrot, finely chopped
20 green beans, finely chopped
2 large cloves garlic, minced
4 cups cold water
2 cups quick oats
1/3 cup frozen peas
2 Tbsp lemon juice (about ½ lemon)
1 cup cilantro
½ tsp grated ginger
¼ tsp turmeric
1 tsp cumin seeds
1 tsp mustard seeds
10 curry leaves (optional)*
1 carrot, finely chopped
20 green beans, finely chopped
2 large cloves garlic, minced
4 cups cold water
2 cups quick oats
1/3 cup frozen peas
2 Tbsp lemon juice (about ½ lemon)
1 cup cilantro
½ tsp grated ginger
¼ tsp turmeric
1 tsp cumin seeds
1 tsp mustard seeds
10 curry leaves (optional)*
DIRECTIONS
Heat oil in a large pot over medium-high heat. Add spices, salt, curry leaves, chili, onion, carrot, and green beans. Sauté until onions are soft (about 5 minutes.)
Add garlic and ginger. Sauté another 30 seconds.
Add 4 cups of cold water. Cover pot and bring to a boil.
Remove lid and stir in oats and peas. Turn off heat, cover, and allow to rest about 2-3 minutes until liquid absorbs.
Stir in cilantro and lemon juice.
Serve warm with yogurt. Enjoy!
* Look for curry leaves at your local Indian grocery store!