Creamy Black Bean Dip


SERVES: 6


INGREDIENTS

  • 1 (15 oz.) can black beans, drained and rinsed

  • 1 small clove garlic, minced OR ½ tsp garlic powder

  • ¼ cup sour cream or Greek yogurt

  • 3 Tbsp cilantro leaves, minced

  • 1 lime, juiced

  • ¼ tsp cumin

  • ¼ tsp smoked paprika

  • 1 tsp fine salt

  • 1-2 Tbsp water if too thick


​Garnish

  • 1 Tbsp fresh cilantro, minced

  • 1 stalk green onion, minced


DIRECTIONS

  1. Put all ingredients in a bowl (except garnish).

  2. Purée with a masher or fork until smooth.

  3. Add water if too thick. Taste and adjust seasoning.

  4. Garnish and serve.


Creamy Black Bean Dip
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