Creamy Black Bean Dip

SERVES: 6

INGREDIENTS

• 1 (15 oz.) can black beans, drained and rinsed

• 1 small clove garlic, minced OR ½ tsp garlic powder

• ¼ cup sour cream or Greek yogurt

• 3 Tbsp cilantro leaves, minced

• 1 lime, juiced

• ¼ tsp cumin

• ¼ tsp smoked paprika

• 1 tsp fine salt

• 1-2 Tbsp water if too thick

​Garnish

• 1 Tbsp fresh cilantro, minced

• 1 stalk green onion, minced

DIRECTIONS

1. Put all ingredients in a bowl (except garnish).

2. Purée with a masher or fork until smooth.

3. Add water if too thick. Taste and adjust seasoning.

4. Garnish and serve.

Creamy Black Bean Dip

.pdf

Download PDF • 267KB